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I Need A Break

I Need A Break
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Director: Jack Dolgen — Writer: Ilana Pena
Aired: February 1, 2019 — Season: 4 — Episode: 12 — Nielsen ratings:
Description: When Rebecca and Greg take a day trip, things don’t go quite as planned. Meanwhile, Paula has an incredibly stressful week.

Plot[]

Rebecca asks Greg to go with her to the Raging Waters, which he reluctantly agrees to. Over at the firm, Paula argues with Nathaniel about going to the county jail. He points out that she's working at her job, volunteering at the county jail and studying for the bar exam, but she assures him that she's fine.

At her therapy session, Dr. Akopian expresses her concern about Rebecca moving too fast in her relationship and suggest her to slow down. She also recommends her using antidepressants to help stabilize her mood, which Rebecca rejects, which makes Dr. Akopian worries that she's going to relapse.

At the Raging Waters, Rebecca gets disappointed when she realizes that Greg is not interested in the water park and that he's getting bored. This leads him to say that even though he's not enjoying it and that he hates most of the things, he's doing it for her (♫ I Hate Everything But You ♫).

Mrs. Hernandez is worried about Paula and suggest that she may be going through a menopause and that she should visit her gynecologist. Scott also notices that Paula seems tired and asks her to take a break.

The fight with Greg leads Rebecca to spiral and drink (♫ I'm Not Sad You're Sad ♫). She visits Nathaniel and tries to have sex with him, but he refuses when he realizes that she's drunk. Then she goes to Josh and also tries to have sex with him, but he also refuses her advances on the same account. She realizes that there's an ex - depression - that always going to be in her life (♫ The Darkness ♫).

She goes to Dr. Shin's office, which is closed at nights, so she spends the night sleeping on the bench outside. During their session she realizes that she's stopped going to both individual and group therapies and promises that she will start going again. He suggests that the most people with BPD use a combination of therapy and medication, which she refuses because it makes her numb. Just like Dr. Akopian, he also recommends antidepressants promising that they won't make her numb.

Paula visits her gynecologist and describes her symptoms. Hew tells her that she's actually having a heart attack and not entering a menopause. Scott and Rebecca visit her after the surgery and see that her doctor is the twin brother of her doctor when she had a UTI. Paula agrees to live a healthier life in the future once Rebecca asks her to promise her that.

In the final scene, Rebecca starts taking antidepressants and reading literature about BPD.

Songs[]

Episode songs
I Hate Everything But You

"I Hate Everything But You"
Performed by: Greg Serrano
Writers: Rachel Bloom, Adam Schlesinger and Jack Dolgen

I'm Not Sad You're Sad

"I'm Not Sad You're Sad"
Performed by: Rebecca Bunch
Writers: Rachel Bloom and Adam Schlesinger
Rebecca spirals after a bad date with Greg.

The Darkness

"The Darkness"
Performed by: Rebecca Bunch
Writers: Rachel Bloom, Adam Schlesinger, Jack Dolgen, and Aline Brosh McKenna
Rebecca welcomes back the one consistant thing in her life.

Recurring themes[]

Continuity lists
Narrative
Recurring or debuting story elements:

Callbacks:

  • Nathaniel mentions that Paula needs a woman nap, which is a reference to a song "Man Nap"
  • In a conversation with Nathaniel, Rebecca references a song "Strip Away My Conscience".
People
Returning or debuting characters:
  • Dr. Akopian returns.
  • Dr. Shin returns. This is his last appearance on the show.
  • Scott returns. This is his last appearance on the show.
  • Mrs Hernandez returns.
  • Darryl, Valencia and Heather don't appear. This is the last episode of the show not to feature them and therefore the last episode of the series not to feature all the series regulars.
Places
Recurring or debuting locations:
Things
Recurring or debuting things:
  • Prescription drugs

Episodes[]

Crazy Ex-Girlfriend Episodes
veSeason One Episodes
Michael McDonald as Darryl Whitefeather    "Pilot" N/A
Directed by: Marc Webb - Written by: Aline Brosh McKenna and Rachel Bloom

New York attorney Rebecca Bunch moves to West Covina to pursue her ex-boyfriend Josh Chan.

1x1 main photo    "Josh Just Happens to Live Here!" October 12, 2015
Directed by: Marc Webb - Written by: Rachel Bloom & Aline Brosh MCKenna

New York lawyer Rebecca Bunch makes an impulsive decision to move to West Covina, California.

1x2 main photo    "Josh's Girlfriend is Really Cool!" October 19, 2015
Directed by: Don Scardino - Written by: Rachel Bloom & Aline Brosh McKenna

Rebecca unexpectedly bonds with Valencia much to the dismay of Josh and Paula.

1x3 main photo    "I Hope Josh Comes to My Party!" October 26, 2015
Directed by: Tamra Davis - Written by: Rachel Bloom & Aline Brosh McKenna

Rebecca thows a party in order to get quality time with Josh.

1x4 main photo    "I'm Going on a Date with Josh's Friend!" November 2, 2015
Directed by: Stuart McDonald - Written by: Erin Ehrlich

Greg asks Rebecca out on a date while Josh hopes to land the job of his dreams.

Josh and I Are Good People! main photo    "Josh and I Are Good People!" November 9, 2015
Directed by: Alex Hardcastle - Written by: Michael Hitchcock

Rebecca goes to extremes to prove Greg that he's wrong about her being a terrible person.

My First Thanksgiving With Josh! main photo    "My First Thanksgiving With Josh!" November 23, 2015
Directed by: Joanna Kerns - Written by: Rene Gube

Rebecca gets invited to Josh's family Thanksgiving dinner where she hopes to impress his parents.

I'm So Happy That Josh is So Happy main photo    "I'm So Happy That Josh Is So Happy!" November 28, 2015
Directed by: Lawrence Trilling - Written by: Sono Patel

Rebecca becomes depressed after Josh and Valencia move in together.

My Mom, Greg's Mom and Josh's Sweet Dance Moves! main photo    "My Mom, Greg's Mom and Josh's Sweet Dance Moves!" November 30, 2015
Directed by: Steven Tsuchida - Written by: Rachel Specter & Audrey Wauchope

Rebecca's mother visits; Greg and Heather go to Christmas dinner with his mother and step family.

I'm Going to the Beach with Josh and His Friends! main photo    "I'm Going to the Beach with Josh and His Friends!" November 30, 2015
Directed by: Kenny Ortega - Written by: Dan Gregor & Doug Mand

Rebecca rents a party bus to hang out with Josh and his friends at the beach.

I'm Back at Camp with Josh main photo    "I'm Back at Camp with Josh!" February 1, 2016
Directed by: Michael Shultz - Written by: Jack Dolgen

Rebecca volunteers at a youth camp with Josh; Darryl invites Greg, Hector and White Josh over to his place for a party.

1x11 main photo    "That Text Was Not Meant for Josh!" February 8, 2016
Directed by: Daisy Meyer - Written by: Elisabeth Kiernan Averick

Rebecca accidentally sends a text meant for Paula concerning Josh to Josh himself.

Queso    "Josh and I Work on a Case!" February 22, 2016
Directed by: Steven Tsuchida - Written by: Aline Brosh McKenna & Rachel Bloom

Rebecca recruits Josh to help work on a case.

1x13 Promotional photo 5    "Josh and I Go to Los Angeles!" February 29, 2016
Directed by: Michael Patrick Jann - Written by: Aline Brosh McKenna

Rebecca faces off against her New York rival Audra Levine.

Josh is Going to Hawaii! Main photo    "Josh is Going to Hawaii!" March 6, 2016
Directed by: Erin Erhlich - Written by: Sono Patel

Rebecca is convinced by Paula to chase after Josh who is going to Hawaii.

1x15 Promotional photo 4    "Josh Has No Idea Where I Am!" 3/21/16
Directed by: Steven Tsuchida - Written by: Aline Brosh McKenna and Rachel Bloom

While on a plane trip Rebecca has a therapy session with Dr.Akopian.

1x16 Promotional photo 5    "Josh's Sister is Getting Married!" 3/28/2016
Directed by: Alex Hardcastle - Written by: Audrey Wauchope and Rachel Spector

Rebecca is asked to be a bridesmaid in Josh's sisters wedding.

1x17 Promotional photo 6    "Why Is Josh in a Bad Mood?" 4/11/2016
Directed by: Joanna Kerns - Written by: Jack Dolgen

Paula suspects Rebecca of having a steamy affair and Josh is upset when he discovers who that is with.

1x18 Promotional photo 9    "Paula Needs to Get Over Josh!" 4/18/2016
Directed by: Aline Brosh McKenna - Written by: Rene Gube

Relationships are forever changed at Jayma Chan's wedding.

CharactersSongsLocationsCast
ve Season Two Episodes
2x1 Promotional photo 10    "Where Is Josh's Friend?" October 21, 2016
Directed by: Marc Webb - Written by: Rachel Bloom & Aline Brosh McKenna

Rebecca and Josh continue their new relationship as Greg goes missing.

2x2 Promotional photo 1    "When Will Josh See How Cool I Am?" October 28, 2016
Directed by: Jay Chandrasekhar - Written by: Rene Gube

Rebecca plays table tennis to impress Josh as Greg tries to adjust to his new path in life.

2x3 Promotional photo 6    "All Signs Point to Josh...Or is it Josh's Friend?" 11/4/16
Directed by: Stuart McDonald - Written by: Wauchope and Specter

Both Rebecca and Paula struggle with a big decision in thier personal lives.

2x4 Promotional photo 1    "When Will Josh and His Friend Leave Me Alone?" 11/11/2016
Directed by: Paul Brigantine - Written by: Erin Ehrlich

Rebbeca tries to reinvent herself in the wake of losing both Greg and Josh.

2x5 Promotional photo 1    "Why Is Josh's Ex-Girlfriend Eating Carbs?" 11/18/16
Directed by: Erin Erlich - Written by: Sono Patel

Rebecca tries to make amends with Valencia.

2x6 Screencap 1.jpg    "Who Needs Josh When You Have a Girl Group?" 12/2/2016
Directed by: Stuart McDonald - Written by: Jack Dolgen

Rebecca, Paula, Heather and Valencia have a girls night out.

Who's the Cool Girl Josh Is Dating?    "Who's the Cool Girl Josh Is Dating?" 12/9/2016
Directed by: Jude Weng - Written by: Michael Hitchcock

Rebecca and Valencia team up to investigate Josh's new girlfriend.

2x7 Main photo    "Who Is Josh's Soup Fairy?" 1/6/17
Directed by: Linda Mendoza - Written by: Rachel Specter and Audrey Wauchope

Paula has Rebecca look after her son Tommy.

2x8 main photo    "When Do I Get to Spend Time With Josh?" 1/13/17
Directed by: Kabir Akhtar - Written by: Aline Brosh McKenna and Rachel Bloom

Whitefeather & Associates gets a new boss.

2x10 Promotional photo 5    "Will Scarsdale Like Josh's Shayna Punim?" 1/13/17
Directed by: Alex Hardcastle - Written by: Dan Gregor and Doug Mand

Rebecca returns to Scarsdale.

2x11 Promotional photo 13 edit    "Josh Is the Man Of My Dreams, Right?" 1/20/17
Directed by: Michael Patrick Jann - Written by: Elisabeth Kiernan Averick

Rebecca and Nathaniel get to know each other better.

2x12 Promotional photo 3    "Is Josh Free in Two Weeks?" 1/27/2017
Directed by: Alex Hardcastle - Written by: Katie Schwartz

Nathaniel's father visits the law firm as Rebecca gets stressed out.

Can Josh Take A Leap Of Faith?    "Can Josh Take A Leap Of Faith?" 2/3/17
Directed by: Aline Brosh McKenna - Written by: Aline Brosh McKenna

Unexpected life changing moments happen on Rebecca and Josh's wedding day.

CharactersSongsLocationsCast
veSeason Three Episodes
3x1 Promotional photo 1    "Josh's Ex-Girlfriend Wants Revenge." 10/13/17
Directed by: Erin Ehrlich - Written by: Rachel Bloom and Aline Brosh McKenna

Rebecca is looking to make Josh pay for leaving her at the altar.

3x2 Promotional photo 13    "To Josh, With Love." 10/20/17
Directed by: Kabir Akhtar - Written by: Rachel Specter and Audrey Wauchope

Rebecca, unsatisfied with Paula's ideas to build a case against Josh, turns to Nathaniel for help crafting a truly evil plan. Meanwhile, Josh finds becoming a priest is harder than he thought.

Josh Is a Liar    "Josh Is a Liar." 10/27/17
Directed by: Stuart McDonald - Written by: Michael Hitchcock

Rebecca starts a smear campaign to discredit Josh before he can turn everyone against her.

Josh’s Ex-Girlfriend is Crazy    "Josh's Ex-Girlfriend Is Crazy." 11/3/17
Directed by: Joseph Khan - Written by: Rachel Bloom and Aline Brosch McKenna

Rebecca is confronted by her friends about her recently uncovered history.

I Never Want to See Josh Again    "I Never Want to See Josh Again." 11/10/17
Directed by: Stuart McDonald - Written by: Jack Dolgen

Rebecca returns to Scarsdale after hitting rock bottom.

Josh is Irrelevant    "Josh is Irrelevant." 11/17/17
Directed by: Max Winkler - Written by: Ilana Peña

Rebecca tries to recover from a suicide attempt.

Getting Over Jeff    "Getting Over Jeff." 12/08/17
Directed by: Stuart McDonald - Written by: Erin Ehrlich

Rebecca accompanies Paula when she goes back to her hometown of Buffalo.

3x8 Promotional photo 13    "Nathaniel Needs My Help!" 01/05/18
Directed by: Jude Weng - Written by: Rachel Specter & Audrey Wauchope

Rebecca wonders if history is repeating itself as Darryl embraces a newfound superpower and Paula schemes again, this time for good.

3x9 Promotional photo    "Nathaniel Gets the Message!" 01/12/18
Directed by: Kabir Akhtar - Written by: Elisabeth Kiernan Averick

Rebecca discovers the powers and limitations of altruism as a new unexpected bromance forms between two other characters.

3x10 Promotional photo 1    "Oh Nathaniel, It's On!" 01/26/18
Directed by: Jude Weng - Written by: Sono Patel

Rebecca navigates major changes in her professional life and Heather gets a new opportunity.

3x11 Promotional photo 1    "Nathaniel and I Are Just Friends!" 02/02/18
Directed by: Erin Ehrlich - Written by: Rene Gube

Rebecca faces some fears in therapy while Paula brings a new friend to work.

3x12 Promotional photo 10 edit    "Trent?!" 02/09/18
Directed by: Stuart McDonald - Written by: Dan Gregor and Doug Mand

Just as Rebecca tries to be more realistic and practical, Trent throws a wrench into her plans. At the same time Josh and Valencia reckon with their shared history.

3x13 Promotional photos 7    "Nathaniel Is Irrelevant." 02/16/18
Directed by: Aline Brosh McKenna - Written by: Aline Brosh McKenna and Michael Hitchcock

When Rebecca decides to make amends for her past, she finds some unexpected challenges. At the same time, West Covina awaits an important new arrival.

veSeason Four Episodes
4x1 Promotional photo 11    "I Want To Be Here" 10/12/18
Directed by: Stuart McDonald - Written by: Rachel Bloom

Rebecca confronts the consequences of her guilty plea while an angry Nathaniel seeks solace in a retreat and Josh searches for answers.

I Am Ashamed    "I Am Ashamed" 10/19/18
Directed by: Audrey Wauchope - Written by: Erin Ehrlich

Rebecca, Paula, Heather and Valencia participate in a séance after a spooky discovery. Darryl takes his parenting duties to an extreme, while Nathaniel is determined to prove to his father he's the best person to run the law firm.

I'm On My Own Path    "I'm On My Own Path" 10/26/18
Directed by: Jude Weng - Written by: Alden Derck

As Rebecca contemplates her feelings about her career, Paula is forced to deal with a big client. Josh tries to get back in the dating game, while Heather and Hector deal with insurance.

I'm Making Up For Lost Time    "I'm Making Up For Lost Time" 11/02/2018
Directed by: Stuart McDonald - Written by: Elisabeth Kiernan Averick

As Rebecca contemplates her feelings about her career, Paula is forced to deal with a big client. Josh tries to get back in the dating game, while Heather and Hector deal with insurance.

I'm So Happy For You    "I'm So Happy For You" 11/09/2018
Directed by: Erin Ehrlich - Written by: Ilana Pena

Heather and Valencia both have changes in their lives which leaves Rebecca reeling. Meanwhile, Paula has to adjust to some good news/bad news from her eldest son.

I See You    "I See You" 11/16/2018
Directed by: Dan Gregor - Written by: Jack Dolgen

Rebecca gets more than she bargained for during a day out with Darryl. Josh lends a helping hand to Paula, while Heather encourages Nathaniel to be a nice person.

I Will Help You    "I Will Help You" 11/30/2018
Directed by: Kabir Akhtar - Written by: Aline Brosh McKenna

Rebecca takes a trip to visit her mother while back home Josh housesits. Nathaniel helps one of Paula’s clients in an effort to do something good.

4x8 Promotional photo 9    "I'm Not The Person I Used To Be" 12/07/2018
Directed by: Stuart McDonald - Written by: Rene Gube

Greg returns to West Covina, which forces Rebecca to question things she thought she knew about people she has loved in her life. Meanwhile, Valencia and Josh make some shocking discoveries while at their high school reunion.

4x9 Promotional photo 5    "I Need Some Balance" 1/11/2019
Directed by: Kimmy Gatewood - Written by: Elizabeth Kiernan Averick

Rebecca starts dating again while two of her ex-boyfriends get acquainted.

4x10 Promotional photo 1    "I Can Work With You" 1/18/2019
Directed by: Kabir Akhtar - Written by: Rachel Specter & Audrey Wauchope

Rebecca agrees to help out Darryl by offering to babysit and an unexpected guest crashes the evening. Meanwhile, Paula throws a game night.

I'm Almost Over You    "I'm Almost Over You" 1/25/2019
Directed by: Erin Ehrlich - Written by: Michael Hitchcock

Rebecca tries to stick to her plan for happiness while Nathaniel and Maya bond over their feelings of unrequited love.

4x11 Promotional photo 9    "I Need A Break" 2/1/2019
Directed by: Jack Dolgen - Written by: Ilana Pena

When Rebecca and Greg take a day trip, things don’t go quite as planned. Meanwhile, Paula has an incredibly stressful week.

4x13 Promotional photo 7    "I Have To Get Out" 2/8/2019
Directed by: Stuart McDonald - Written by: Rene Gube

Rebecca supports Paula in her time of need despite, her own personal challenges. Emotions run high when Greg, Josh and Nathaniel have an unfortunate encounter.

4x14 Promotional photo 5    "I'm Finding My Bliss" 3/15/2019
Directed by: Kabir - Written by: Elisabeth Kiernan Averick and Michael Hitchcock

Rebecca tries out for the local community theater, while Paula is courted by various law firms.

4x15 Promotional photo 1    "I Need to Find My Frenemy" 3/22/2019
Directed by: Stuart McDonald - Written by: Alden Derck & Aline Brosh McKenna

Rebecca gets a call to help her old nemesis out of a complicated situation. Meanwhile, Nathaniel, Josh and Greg attempt to deal with their competing feelings for Rebecca.

I Have a Date Tonight    "I Have a Date Tonight" 3/29/2019
Directed by: Dan Gregor - Written by: Erin Ehrlich

Rebecca spends time with Nathaniel, Josh and Greg in an attempt to get clarity.

I'm In Love    "I'm In Love" 4/5/2019
Directed by: Aline Brosh McKenna - Written by: Rachel Bloom & Aline Brosh McKenna

Rebecca makes a life-changing decision about her future.

Yes, It’s Really Us Singing- The Crazy Ex-Girlfriend Concert Special    "Yes, It’s Really Us Singing: The Crazy Ex-Girlfriend Concert Special" 4/5/2019
Directed by: Marty Pasetta, Jr. - Written by: Rachel Bloom, Adam Schlesinger and Jack Dolgen

Rachel Bloom and the cast of the critically acclaimed series perform live versions of fan-favorite songs with incredible staging, multimedia visuals and a live band and orchestra.

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